Ate too much over the long weekends, I decided to fast on Monday 4th for one day :
Breakfast - 1 cup Dates, Raisins, Whole Grain Cereal mixed with 250ml Protein Shake
Morning Tea - Hot Soyabean milk with NO sugar
Lunch - ABC (Apple, Beetroot, Carrot) juice with NO ice
Afternoon Tea - 2 tubs of cut fruits
Dinner - Break fast with a cube of HK pineapple tart ; P
Supper - 2 mini Kaya croissants & 2 mini Choco croissants
Results : the urine was in clear colour and the body / organs felt light and rejuvenating. Surprised that I did not have dizzy spells and feel fatigue.
I will definitely fast once a week to benefit my health.
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